Solid Dieting Tips in Only Two Pages

I used to be a bodybuilder. Used to be is the key term. When I was in my early twenties I was bitten by the gym bug, bad. I ended up going to the gym for 2-3 hours after work every weekday, I watched my food religiously and took more supplements than most race horses. I was in great shape… eventually getting up to about 240lbs on my 6’ frame and pretty lean too.

Continue reading…